Join elite athlete and coach Julien Prieur as he delves into the world of high-intensity sports, with a special focus on the global fitness phenomenon HYROX. Discover insider tips on training, mental preparation, and performance optimization from a former French National Team sprinter turned HYROX competitor.

Julien shares his wealth of experience in CrossFit, Spartan racing, and coaching, offering valuable insights for both beginners and seasoned athletes. Learn how to push your limits, conquer the infamous "pain cave," and unlock your full potential in HYROX and other endurance sports. Whether you're a fitness enthusiast or a competitive athlete, this podcast will equip you with the knowledge and motivation to excel in high-intensity challenges like HYROX.